[11] Making Time for Self-Care When you're Growing a Business

Making Time for Self-Care when you're growing a business, how to start living a slower lifestyle when you're building a business, Managing Addison's disease when you have a business

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On the Make Episode 11 with Jane from Snapdragon Studio on making time for self-care and a healthy lifestyle when you’re growing a business

In this chat we talk all about making time for looking after yourself when you’re building a creative business. After celebrating her 100,000th sale (!) Jane realised she was feeling a little bored with her business, so decided to start a side-hustle. To get the inspiring and creative work that Jane loves doing back into her life she set up the Snapdragon Studio membership.

Jane also manages an auto-immune disease called Addison’s Disease and we talk about intentionally creating a slow and healthy lifestyle. If you’re growing a creative business and struggle to make time for your own self-care, this is a great listen.

IN THIS EPISODE WE COVER: 

  • Jane’s business journey from building a sucessful creative business to reaching 100,000 sales and then starting a new venture.

  • Why Jane decided to expand her business and create the Snapdragon Studio Membership and how she makes time for two businesses without buying herself out.

  • How Jane manages an auto-immune disease called ‘Addison’s Disease’ through being intentional about creating a slow and healthy lifestyle with time for self-care.

  • Her advice for anyone else who’s struggling with their health which isn’t helped by a hectic lifestyle.

  • Jane describes the beautiful place where she lives and works and talks about how being outside in nature inspires her work and recharges her.

LINKS: 

Snapdragon Studio Website | Instagram | Facebook Group

Gretchen Rubin’s Four Tendencies quiz

Here’s the link to my free resources as mentioned in the intro to this podcast

And you can follow us both on Instagram here: Jane @snapdragonstudiouk and I @josephinepbrooks

Josephine Brooks