Discovering & Developing Your Self-Worth
Search your podcast app, including Spotify, for On The Make to subscribe, or listen below.
On the Make Episode 51 | Discovering and developing your self-worth with Kat Nicholls
In this episode I’m chatting with writer and self-worth coach Kat Nicholls. When Kat was younger she struggled a lot with her mental health and also developed an eating disorder. It was discovering and developing her self-worth that had a huge impact on her recovery and that’s why she’s so passionate about helping others develop their self-worth.
In our conversation we take a deep dive into how self-worth, self-care and having the confidence to grow a creative business are so closely tied and how discovering and developing your self-worth will give you a head start when it comes to building your business.
Your business thrives when you do
- Kat Nicholls
IN THIS EPISODE WE COVER
Why developing your self-worth is an essential and intrinsic part of growing a business.
How you can start to shift your mindset away from the association between self-care and selfishness.
Fully understanding the benefits of making time for your self-care and making self-care a priority in our every day.
Setting firm boundaries in your business and where to start with putting them in place.
How we can start to build a better relationships with ourselves AND our businesses.
Kat’s playful way of challenging her inner critic that I’ll definitely be trying.
Creating a habit of acknowledging your achievements and celebrating your wins as part of your daily routine.
Creating a routine around your self-care.
Links to resources we mentioned in this episode
Sign up to Kat’s growth spurt email challenge starting on the 5th August
Kat’s blog post on finding your self-care motivators