[38] On Intentional Living and Managing Your Mental Health

On Intentional Living and manageing your mental health with Anna Considine - episode 38 of On The Make podcast hosted by Josephine Brooks

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On the Make Episode 38 - On intentional living with Anna Considine

This episode is a really honest chat about intentional living and using your experience with mental health struggles as a catalyst for a positive change in your lifestyle.

In 2016, Anna started to experience symptoms of psychosis which was the start of quite a journey with her mental health. As a result of this experience, intentional living became even more important to Anna, as a way of creating the business and lifestyle that supports her mental health.

IN THIS EPISODE WE COVER

  •  Anna’s experience of dealing with Psychosis

  • The link between self-care and your mental health

  • How Anna’s experience with Psychosis has acted as a catalyst for changing her lifestyle for the better

  • How Anna’s set boundaries in her business to support her mental health

  • Rebelling against cultural norms and figuring out your own routine in tune with your energy ebbs and flows throughout the day.

  • How building her own business, Anna has been able to create a routine and working structure that works for her

  • Charging your worth as a business owner

Links to resources we mentioned in this episode

Anna’s Website | Instagram | Twitter

Daring Greatly by Brene Brown

You can connect with Anna @annaconsidineuk and I @josephinepbrooks over on Instagram


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Josephine Brooks