On Intentional Living and Managing Your Mental Health
On the Make Episode 38 - On intentional living with Anna Considine
This episode is a really honest chat about intentional living and using your experience with mental health struggles as a catalyst for a positive change in your lifestyle.
In 2016, Anna started to experience symptoms of psychosis which was the start of quite a journey with her mental health. As a result of this experience, intentional living became even more important to Anna, as a way of creating the business and lifestyle that supports her mental health.
IN THIS EPISODE WE COVER
Anna’s experience of dealing with Psychosis
The link between self-care and your mental health
How Anna’s experience with Psychosis has acted as a catalyst for changing her lifestyle for the better
How Anna’s set boundaries in her business to support her mental health
Rebelling against cultural norms and figuring out your own routine in tune with your energy ebbs and flows throughout the day.
How building her own business, Anna has been able to create a routine and working structure that works for her
Charging your worth as a business owner
Links to resources we mentioned in this episode
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